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🚣Sports
Rowing / Crew Session
A 60-90 minute rowing session on water or ergometer with a crew.
77
Fun
12
Risk
3.41×
FRR
82
Worth It
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Fun Breakdown
| Subjective Pleasure | 3.8 / 5 |
| Flow State | 8 / 10 |
| Hedonic Purity | 9 / 10 |
| Dopamine | 5 / 10 |
Risk Breakdown
| Micromorts | 0.05 μmt |
| Microlives | 0 |
| Life Disruption | 0.5 / 10 |
| Legal Risk | 0 / 10 |
Algorithm Steps
Step 1Health Burden
H_eq = 0.05 + 1.25 × 0 = 0.05
HealthScore = min(100, 20 × log₁₀(1 + 100 × 0.05)) = 15.56
Step 2Risk Score
Risk = 0.70 × 15.56 + 0.20 × (0.5 × 10) + 0.10 × (0 × 10) = 11.89
Step 3Fun Score
FlowAdj = ((8 − 1) / 9) × 100 = 77.78
Fun = 0.45 × (3.8 × 20) + 0.25 × 77.78 + 0.20 × (9 × 10) + 0.10 × (5 × 10) = 76.64
Step 4Outputs
WorthIt = clamp(50 + 0.5 × (76.64 − 11.89), 0, 100) = 82.38
FRR = (76.64 + 15) / (11.89 + 15) = 3.41